A good, quick ready. Skimming would be fine. The idea is to focus on small goals in life instead of the large one which you give up on. I've heard the same idea in different ways, but this is a clear attempt at formulating a way of life based on the idea. At times the ideas seem like a stretch -- he addresses the idea of radical change just a bit and that really needs to be addressed. Chap. 2 was especially good.